Brian Flatt is best known for creating The 2 Week Diet. He presently serves in the capacity of Publisher for The 2 Week Diet which he created. A personal trainer, health coach, and sports nutritionist, Brian Flatt possesses the skills needed in the development of products in this range. He has been able to consistently build a brand that is creating positive waves in the health and fitness industry.
In the area of academics, Brian Flatt obtained a degree in biology from the San Diego State University. He has been involved in the world of fitness for over 2 decades. In addition to his products and the numerous contributions that he has made in this niche, Brian Flatt owns and runs a fitness center known as REV Fitness. The fitness center is located in Southern California.
About his work:
As a guide to his 2 week diet plan, he has authored and published 3 works which detail how each part of the activity that will help achieve the goal of losing weight should be carried out. The 3 published works and a summary of what each contains are as follows:
1. 2 Week Diet Plan Manual:
This manual contains details of everything that needs to be done by an individual who engages with the 2 Week Diet Plan. This helps the person to enjoy a diet plan that is customized. The other information includes the precise food to eat with a list of groceries to be avoided if the goal to reduce weight is to be achieved.
There are three sections in this manual. Each of them entails what needs to be done in a given week. It covers the daily meal to be taken, the time it should be taken and how it should be taken. By obeying the manual’s instructions on what to eat and what to skip, the fat burning potential of each individual is expected to be fully maximized. According to Brian Flatt, as much as a 10-pound weight loss can be noticed after the first week of sticking to this plan.
2. Workout Manual:
According to Brian Flatt, the outcome of reducing weight can be doubled if a diet plan is combined with a workout routine. The workout details the warm-ups, daily walks and exercises that need to be done. It also spells out some set of instructions that need to be applied for an effective loss of weight to be achieved. Though the workout plan is optional, it is suggested that it is closely followed due to the benefits that can accrue to its users.
3. 2 Week Diet Mindset & Motivation Manual:
This manual differentiates itself from others because it is considered as an add-on. The key message in the manual is how the positive thoughts and feelings of a person seeking to lose weight have a lot to do the reinforcement of positive activities. In a nutshell, the manual states that all positive outcomes are a direct result of positive actions.
Brian Flat is renowned for his 2 week diet plan. This unique program helps individuals to lose between 12 to 23 pounds within a time frame of 21 days.